In this episode, I talk about how to deal with stress, chunk out the stories in your mind, trust your instincts, and ground yourself with your breath.Īs we start improving our lives, we can’t help wanting to share what we’ve learned with others so their lives can be bettered too. The irony of being stressed is that it keeps us from thinking clearly in the moments we need to the most. This episode is sponsored by Uncommon Goods. But does using gratitude like this shortchange its benefits in every day life? In this episode, I share fresh perspectives on gratitude and offer ways we can use it to ground ourselves daily, not just when we’re struggling. We often look to gratitude as a method for offsetting negative mindsets. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. My new meditation course Coming Home is now available. Sign up for my newsletter to receive new writing on Friday morning. Please support the show by joining our Patreon Community. Click to learn more.Ĭoaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level. This episode is sponsored by Giving What We Can. In this episode, I share why taking responsibility, respecting your desire to change, and showing yourself compassion is the key to integrating your learning experiences.
It’s easy to let mistakes we’ve made in the past hold us down, color how we see ourselves, and keep us from growing.
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